头痛的原因,主要是神经、血管与脑膜受到不良影响了。比如:受风寒会引起外感头痛,受内伤会引起气虚头痛、血虚头痛等。下面介绍简便的头痛自疗法:1.站立,双手叉腰。首先头部向上,向下,向左,向右摆动,接着顺时针与逆时针各旋转10～20次。2.用双手拇指揉按太阳穴、合谷穴以及后脑 The cause of headache is mainly the nerves, blood vessels and meninges are adversely affected. For example: by the cold will cause exogenous headache, internal injuries caused by Qi headache, blood deficiency headache and so on. The following describes a simple self-treatment of headache: 1. Stand, hands akimbo. First head up, down, left, right swing, then clockwise and counterclockwise rotation of 10 to 20 times. 2. rub your temples with both hands thumbs, Hoku and back of the brain