中国从前大搞爱国卫生运动时,有一句主打口号是:把住病从口入关。这是因为当时的食物不洁而使肠道疾病高发。今天仍须把住病从口入关,但性质却出现了根本转变——我们吃得太多了,是到应该管住我们嘴的时候了。越来越多的科研成果揭示,危害中老年人的绝大部分疾患,都与盲目饮食有某种联系。尤其是晚餐吃得过饱,很容易引 When China used to engage in the Patriotic Health Campaign, one of the main slogans was: Take the sickness from the mouth to the mouth. This is because of the uncleanness of the food that caused the high incidence of intestinal diseases. Today we still have to get the disease out of the mouth, but there has been a fundamental shift in the nature - eating too much is the time to take control of our mouths. More and more scientific achievements have revealed that most diseases endangering the elderly have some connection with blind diet. Especially supper too full, it is easy to lead