老年人手关节比较容易老化,加上平时干活用力,日积月累磨损得厉害,所以最好在干完活后,养成活动腕关节的习惯,可以做几节手腕操。吸气且双手握拳。呼气,双手从小拇指开始依次向下打开,使手指的血液循环逐渐增加,反复进行10次。这样做可消除手腕关节的酸痛,恢复手腕的肌力,预防手腕关节的病变。 Elderly hands and joints are more prone to aging, coupled with the usual hard work, overwhelming wear and tear, so it is best done in the dry, the habit of developing activities wrist, you can do a few sections of the wrist exercises. Inhale and fist with both hands. Exhale, his hands began to open down from the little thumb, so that the fingers of the blood circulation gradually increased, repeated 10 times. This will eliminate the soreness of the wrist joint, restore the muscle strength of the wrist and prevent the pathological changes of the wrist joint.