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普通高校田径队课外训练是一个完整、复杂、多层次的教学过程。田径队的学生在校以文化课学习为主。课外训练,其训练特点既不同于专业队,也不同于业余体育学校。因此,探索课余田径训练的规律性,构建符合高校实际的最佳模式,是规范训练提高运动成绩的有力措施。本文在我省高等院校课外田径训练的运动员选材、训练时间安排、运动负荷、训练周期安排等方面,进行了总结和阐述。
College track and field team training is a complete, complex and multi-level teaching process. Athletics team of students in the school to learn the main culture. Extracurricular training, its training characteristics are different from the professional team, but also different from amateur sports schools. Therefore, to explore the regularity of training in track and field and build the best model in line with the actual conditions of colleges and universities is a powerful measure to standardize the training to improve the performance of sports. This paper summarizes and elaborates the selection of athletes, training time arrangement, exercise load and training cycle arrangement of extracurricular track and field training in colleges and universities in our province.