研究证实,脑部退化与饮食有关。食用具有提高体内抗氧化含量的食物,有助延缓脑部退化。相对的,饮食中少碰对脑部有害的食物,也可预防迟钝、笨拙、记忆力降低等大脑早衰。少碰太咸食物。食物中的钠含量过高,容易使脑细胞长期处于缺血、缺氧状态,进而导致记忆力下降、大脑早衰。 Studies confirm that brain degeneration is related to diet. Eating foods that increase the body’s antioxidant capacity can help slow down brain degeneration. In contrast, eating less food harmful to the brain can also prevent sluggish, clumsy, memory loss and other premature brain failure. Less touch salty food. Sodium content in food is too high, easy to make long-term brain cells in ischemia, hypoxia, which led to memory loss, premature brain failure.