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1.练大脑:人用脑越勤,脑子就越灵活。大脑虽然看不见,摸不着,但也要常常做头脑体操,多多活动。吃饭时细嚼慢咽、多嚼几下,能刺激头部血流量增多,保证大脑供血量,常叩齿也有同样的效果。2.练血管:保护心脑血管除了注意清淡饮食外,还需要帮助血管做适量的运动,每小时站起来活动10分钟,或不时地抬腿,在脚下垫个小凳子,减轻血管压力。3.练动嘴:老年人多张张嘴说说话,能让人头脑灵
1. practice brain: human brain more ground, the more flexible the brain. Although the brain can not see, touch, but also often do gymnastics, a lot of activities. When eating slowly, chewing more than a few can stimulate the head blood flow increased, to ensure the amount of blood supply to the brain, often knocking the teeth have the same effect. 2. practice blood vessels: cardiovascular and cerebrovascular protection in addition to pay attention to a light diet, but also need to help the blood vessels do the right amount of exercise, stand up every hour for 10 minutes, or from time to time to lift the legs, pad a stool at the foot to reduce vascular pressure. 3. Practicing mouth: the elderly open mouth to talk, can make people minds