1点处于轻微睡眠状态,人很容易醒来,此时特别容易感到疾病的存在。2点除肝脏外,大部分人体器官基本停止工作。肝脏则利用这段空闲时间紧张地工作,首先为人体排除毒素。如果此时想喝点什么,那么千万不要喝咖啡或茶,特别是酒精类饮料,最好喝一杯水或牛奶。 1:00 in a slight sleep state, people are very easy to wake up, this time particularly vulnerable to the existence of the disease. At 2 o’clock in addition to the liver, most of the human organs basically stopped working. The liver is to use this free time to work nervously, the first to exclude toxins for the human body. If you want to drink something, then do not drink coffee or tea, especially alcoholic beverages, it is best to drink a glass of water or milk.