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瑜伽锻炼作用于副交感神经:降压、降心速,促进松弛,但是,什么是通过瑜伽的各种姿势来制止疾病和恢复健康的机制呢?伊延加说:“用几句话来回答这个问题是不容易的,因为瑜伽所治愈的机制是根据坐姿和病理学的不同而定的。”简言之,它对各种疾病都有益处——从糖尿病到气喘病,从血压高到抑郁症——精神和紧张状态是病痛的根源。现在的时代不可避免地有一种副产品,即紧张状态,而且机械化还在不断地增加。外部机械化所造成的紧张和由于紧张使人体内部生病之间有什么联系呢?伊延加答道:“在某种意义上讲,人体也是一部机械,而对这部机器的活动(紧张或松弛)更加敏感的是,精神对它所起的作用。”我们以心脏病发作和冠状问题为例,西方的生理学也同意,即冠状动脉阻滞是由于心脏不断跳动供血液的可用空间的
Yoga exercises on parasympathetic nerves: lowering blood pressure, lowering heart rate, and promoting relaxation. However, what are the mechanisms to stop the disease and restore health through various postures of yoga? Iyengar said: “In a few words, to answer this question Is not easy because the mechanics of yoga are based on sitting and pathology. ”In short, it benefits all kinds of illnesses - from diabetes to asthma, from high blood pressure to depression - Mental and nervous conditions are the root cause of illness. The present era inevitably has a by-product, a state of tension, and mechanization continues to increase. Iyinga replied: “In a sense, the human body is also a mechanical, and the activities of the machine (tension or relaxation ) Even more sensitive is the role of the mind. ”In the case of heart attack and coronary problems, Western physiology also agrees that coronary block is due to the constant volume of blood available to the heart