每个人都会遇到不顺心的事,并因此而心情不好。那么,如何甩掉坏心情呢? 首先是承认并接受现实。否认现实或许能获得暂时的心理安宁,但接下来的可能是更多更重的难受和痛苦。如一个自己感到各方面都不错的学生,认为自己准能评上“三好”生,但却没有被评上,自然会心情不好。 Everyone will have a bad mood, and therefore feel bad. So, how to get rid of the bad mood? The first is to recognize and accept the reality. To deny that reality may provide temporary psychological tranquility may be followed by more and greater discomfort and suffering. For example, a student who feels good in all aspects thinks that he or she will be able to rank a “good student” but has not been assessed and will naturally feel inattentive.