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毛豆、花生、啤酒;米饭、鸡蛋、纳豆(指发酵后的大豆食品,如豆豉) 这几种食物都是极普通的大众食品,一般家庭都能吃上,故有推广价值。以上两方案妙处在于卵磷脂含量极丰富,而卵磷脂进入胃肠道后被分解成胆碱,迅速经小肠黏膜吸收入血, 并经“胆碱输送体”协助而顺利通过人脑,代谢为乙酰胆碱发挥健脑益智作
Soybeans, peanuts, beer; rice, eggs, natto (referring to the fermented soybean food, such as bean curd) these kinds of food are very common mass food, the average family can eat, it is to promote value. The beauty of the above two solutions lies in the extremely rich content of lecithin, and lecithin into the gastrointestinal tract is decomposed into choline, rapidly absorbed into the blood through the small intestine mucosa, and through the “cholinergic” assistance and successfully through the human brain, metabolism For brain acetylcholine play brain puzzle made