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运动要持之以恒地进行才有效,但是对于公务缠身、忙忙碌碌的上班族来说,这不是一件容易做到的事。一说到运动,其实并不是一定要练得大汗淋漓、气喘吁吁。这种盲目的锻炼非但起不到增强体质的作用,而且会适得其反。运动医学认为:运动的剧烈程度并不与锻炼的效果成正比。过量、过强的运动,会使热量大量消耗,降低机体的抗病能力,出现筋骨酸软,从而损害身体健康。对于没有运动计划的人来讲,把握日常生活中的运动时机,塑身健体7个小动作能温和而有效地唤起激情,令你倍感精神!1.早上醒来时做伸展运动。把枕头垫在背后,两手向后伸直并伸展身体。由于做伸懒腰要等伸展运动时,人体
It is only effective if the exercise is to be carried out consistently, but this is not an easy task for office workers who are busy with business affairs. When it comes to exercise, in fact, it is not necessary to practice sweating, breathless. This blind exercise not only failed to enhance the role of physical fitness, and will be counterproductive. Sports Medicine believes that the intensity of exercise is not proportional to the effect of exercise. Excessive and excessive exercise will cause a lot of calories consumed, reducing the body’s resistance to disease, resulting in bones and muscles, thus undermining the health of the body. For those who do not have a sport plan, take a moment in your everyday life and take care of your body with gentle and effective 7 actions to help your body feel energized! 1. Stretch out when you wake up in the morning. Put the pillow behind your back, straighten your back and stretch your body. Due to stretching to wait for stretching exercise, the human body