动作由分腿坐两手腿前握杠开始,屈肘、上体前倒,两手撑杠、含胸提臀、收紧髋腹,稍低头。在两肩接触并撑杠的同时,两肘外展下压,防止肩下漏。臀部过肩上垂直部位时(或身体重心提到肩垂直部位),两腿向侧分,伸展髋关节并拢两腿成肩倒立,直体稍抬头。 Action by the leg to sit on both hands before the start of the bar, elbow, upper body before the fall, hands prop bar, chest hips, tighten the hip abdomen, bow slightly. In contact with the shoulders and hold the bar at the same time, under the pressure of two elbows to prevent shoulder leakage. Hips over the shoulder when the vertical part (or body center of gravity referred to the vertical part of the shoulder), legs to the side points, stretching the hip together and legs upside down shoulder to shoulder, straight body slightly looked up.