许多人一讲起减肥,立马就想到节食,其实减肥根本毋须忍饥挨饿,它的关键就是把握定时、适量与均衡的饮食原则,并戒掉吃零食的习惯。有意者不妨在1周内试行笔者的推介的下列五大步骤,以改善平日的饮食习惯。 As soon as many people talk about weight loss, they immediately think of diet. In fact, there is no need to starve for weight loss. The key point is to grasp the regular, moderate and balanced dietary principles and quit the habit of eating snacks. Interested parties may wish to pilot within one week of the author’s introduction of the following five steps to improve the normal diet.