参加自信训练后,我最大的收获就是学会了宽容和悦纳自己。以前在症状面前,我束手无策,只是感到“我完了,我是一个活废人”,而从未想到去从事积极有意义的活动,用乐观的生活态度去替代消极悲观的生活态度,以致把自己本来并不严重的心理问题看得不得了。以前我在本地进行了心理咨询,但医生给我的只是药物治疗,现在我认识到仅靠 After attending self-confidence training, my greatest achievement is to learn to be tolerant and accept myself. In the past, before the symptoms, I was at a loss what to do. I just felt “I’m done. I am a living man.” Never thought to engage in positive and meaningful activities, and use optimistic attitude to replace negative and pessimistic attitude towards life. Not serious psychological problems incredibly. Before I was in the local psychological counseling, but the doctor gave me only medical treatment, and now I recognize that only