零食是指非正餐时间所吃的各种少量的食物或饮料(不包括水)。宝宝爱吃零食,而家长对待零食却有两种错误的态度:一是面对市场上品种繁多、琳琅满目的儿童食品,有些家长的做法是,只要孩子喜欢吃,不分时间、品种、多少以及孩子的消化、吸收能力,一味地满足他们的要求;二是一些家长认为,吃零食会影响孩子的生长发育,所以不给孩子买零食吃。实际上,零食具有双重性,它既可能导致体重增加、营养不良、影响食欲;也能缓解饥饿, Snacks are any small amount of food or drink (excluding water) consumed during non-dinner hours. There are two kinds of wrong attitudes that parents adopt when dealing with snacks. First, when faced with the wide variety of children’s products on the market, some parents practice that as long as their children love to eat, regardless of time, variety, quantity and Children’s digestion and absorption capacity, blindly to meet their requirements; Second, some parents believe that eating snacks will affect the child’s growth and development, so do not give children to eat snacks to eat. In fact, the snack has the dual nature, it can lead to weight gain, malnutrition, affecting the appetite; can also alleviate hunger,