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近年来科学界对肠道菌群的研究成为热点,已有的研究发现肠道菌群可改善人体免疫力,参与代谢合成人体需要物质,延缓衰老等重要作用。肠道菌群一旦失调,则可引起肠道炎症、肥胖、糖尿病、肝病、营养不良等众多疾病,严重影响人体健康。通过分析引起菌群失调的原因,提出保养肠道健康的方法,期待更多益生菌和益生元制剂服务大众。
In recent years, the scientific community has become a hot spot in the study of intestinal flora. Some studies have found that intestinal microflora can improve human immunity, take part in the metabolism and synthesis of the human body needs substances, anti-aging and other important role. Once the intestinal flora disorders, can cause intestinal inflammation, obesity, diabetes, liver disease, malnutrition and many other diseases, seriously affecting human health. By analyzing the causes of bacterial imbalance, the paper proposed a method to maintain intestinal health, expecting more probiotics and prebiotics to serve the public.