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红薯,又称山芋、地瓜,含有丰富的糖质、维生素和矿物质、食物纤维等。红薯中的胡萝卜素、维生素B1等多种维生素,为维持人体健康所必需。红薯中的淀粉加热后呈糊状,使得不耐热且易溶于水的维生素C,得到了很好的保护。其中的矿物质对于维持和调节人体功能,起着十分重要的作用;钙和镁,可预防骨质疏松症;钾具有降低血压的作用。食物纤维,对于现代人来说尤为宝贵。医学研究
Sweet potato, also known as potato, sweet potato, rich in sugar, vitamins and minerals, food fiber. Sweet potato in the carotene, vitamin B1 and other vitamins, necessary for the maintenance of human health. Sweet potato starch was heated paste, making heat-resistant and soluble in water, vitamin C, has been well protected. One of the minerals for the maintenance and regulation of human function, plays a very important role; calcium and magnesium, can prevent osteoporosis; potassium has a lower blood pressure. Food fiber is particularly valuable to modern people. Medical Research