菠菜耐低温，是四季都有的蔬菜，但以春季为佳。每100克菠菜中含蛋白质2.4克，脂肪0.5克，碳水化合物27克，钙72毫克，磷53毫克，铁1.8毫克，胡萝卜素3.87毫克，硫胺素0.04毫克，核黄素0.13毫克，烟酸0.6毫克，抗坏血酸39毫克。其胡萝卜素含量为白菜的数倍，而且极易为人体吸收利用，堪称“蔬菜之王”。 Spinach is resistant to low temperatures and is a vegetable that has all four seasons, but spring is better. Each 100 grams of spinach contains 2.4 grams of protein, fat 0.5 grams, 27 grams of carbohydrates, calcium 72 mg, phosphorus 53 mg, iron 1.8 mg, carotene 3.87 mg, thiamine 0.04 mg, riboflavin 0.13 mg, nicotinic acid 0.6 mg, ascorbic acid 39 mg. Its carotene content of cabbage several times, but also easily absorbed for use by the body, called “king of vegetables.”