科学研究表明，做好“三间”——晨间、午间、晚间保健，是增进健康和延年益寿的关键措施。晨间早起：为保障充足的睡眠，不宜起的过早，一般以６时左右为宜，夜间能在１０时以前就寝的中老年人，可以提前到５时左右起床。缓起：早晨起床不宜过急，过快节奏会使身体难以适应， Scientific research shows that doing well the “three” morning, afternoon and evening health care is the key measure to promote health and longevity. Early morning wake up: To ensure adequate sleep, should not be played too early, usually around 6 o’clock is appropriate, at night before 10 o’clock in the bedtime of the elderly, you can get up early in the morning to 5 o’clock. Slow up: get up in the morning should not be too hasty, too fast tempo will make it difficult to adapt to the body,