早晨起床后喝一杯温开水,补充水分,可加速排泄体内的废物,大小便的意念油然而生,这叫“洗肠”。此法可养成定时排便的习惯,能防便秘和脑血栓。按着是洗脚。洗脚时两脚应互相摩擦,直到脚趾、脚心、脚跟发热,洗毕再搓搓脚心,刺激涌泉穴。这样,全身轻松, After getting up in the morning to drink a cup of warm water, add water, can accelerate the excretion of body waste, urinate spontaneously, called “washing bowel.” This method can develop the habit of regular bowel movements, to prevent constipation and cerebral thrombosis. Follow is to wash your feet. Foot should be rubbed each other feet until the toes, soles of the feet, heel fever, wash and then rub the soles of feet to stimulate the Yongquan. In this way, the body relaxed,