柔道运动是两个人同场,徒手在直接接触中,把对方摔倒,并控制,使其失去反抗能力,达到最终取得胜利的目的。规则规定每场比赛进行四分钟,积极主动,勇猛拼搏,对消极防守进行严厉处罚的原则,促使比赛激烈紧张。比赛时运动员施使的每一个攻防技术动作都是在极短的时间完成,这就要求运动员具有良好的反应速度,动作速度,位移速度。现代柔道运动的技术发展使人们加强了对如何提高完成技术动作 Judo exercise is a common practice between two people. With their hands in direct contact, they fall over each other and control them so that they lose their ability to resist and achieve the ultimate goal of victory. Rules require each game for four minutes, proactive, brave and hard work, the principle of severe penalties for negative defense, prompting intense competition. During the competition, each attack and defense technique exerted by the athletes is accomplished in an extremely short time, which requires the athletes to have good reaction speed, movement speed and displacement speed. The technical development of modern judo sports has strengthened people’s understanding of how to improve the completion of technical movements