倒退行走不仅具有活动筋骨、锻炼肌肉、畅通气血、防治疾病、调养精神、增强体质等各种功能,还因为它调动了平时不动的肌肉,使血液循环得以改善,防治肩背酸痛、老年驼背,因此受到越来越多的中老人的喜爱。我也是其中的一员。 遥想当年我练习倒退行走是“逼上梁山”。那时,我第一至第四腰椎骨质增生,整个脊椎连同肩关节 Backward walking not only has the activities of bones and muscles, smooth blood, prevent disease, nursed back to health, enhance physical fitness and other functions, but also because it mobilizes the usual fixed muscles, blood circulation can be improved to prevent shoulder pain, the elderly Humpback, so more and more loved by middle-aged people. I am also one of them. Back then I practiced retrogressive walking is “forced on the beam.” At that time, my first to fourth lumbar spine hyperplasia, the entire spine together with the shoulder joint