错误吃法只吃蛋清、不吃蛋黄许多人吃鸡蛋都把蛋黄扔掉,怕引起胆固醇升高。这其实是个误区。蛋黄中含有丰富的卵磷脂,对神经系统和身体的发育有很大作用。卵磷脂消化后可形成脑神经递质,能提高脑功能、改善记忆力及避免老年人智力衰退。卵磷脂本身还是一种强有力的乳化剂,可将胆固醇和脂肪颗粒变得极细,使它们顺利通过血管壁,被细胞充分利用,从而减少血液中的 Wrong eating only eat egg white, do not eat egg yolk Egg throwing many people eat eggs, afraid of causing elevated cholesterol. This is actually a misunderstanding. Egg yolk is rich in lecithin, which has a great effect on nervous system and body development. Lecithin digestion can form brain neurotransmitters, can improve brain function, improve memory and avoid mental decline in the elderly. Lecithin itself is also a powerful emulsifier, can be cholesterol and fat particles become very fine, make them smooth through the blood vessel wall, by the cells to make full use of, thereby reducing the blood