食用油是日常饮食的必需品。用油烹制的食物不仅能改善口味,还能促进食欲和增加饱腹感。从营养学角度看,食用油能为人体提供热能和必需脂肪酸,促进脂溶性维生素的吸收,是健康饮食中不可缺少的。从人体健康角度看,食用油用量过多不利健康。因此,吃好油、少吃油是科学的用油态度。 Edible oil is a necessity of daily diet. Cooking with oil not only improves taste but also appetite and increases satiety. From the nutritional point of view, edible oil can provide the body heat and essential fatty acids, promote the absorption of fat-soluble vitamins, is an indispensable healthy diet. From the perspective of human health, excessive consumption of edible oil is unhealthy. Therefore, eat oil, eat less oil is a scientific oil attitude.