我是个年逾花甲的农村退休教师。由于多年的工作压力,我患上神经衰弱症,常感头晕、乏力,经常失眠,一度对生活失去了信心。大夫告诉我应对这种疾病主要得靠自我调节,建议我走出去,融入社会,最好进行适当的体育锻炼。我也曾多次下决心,但就是走不出去。女儿说,她们小区的健身场地每天都有不少中老年入学跳舞,算是一处独特风景。在女儿的劝 I am a rural retired teacher who spent more than a year. Due to years of work pressure, I suffer from neurasthenia, often feeling dizzy, weak, often insomnia, once lost confidence in life. The doctor told me to deal with this disease mainly by self-regulation, suggesting that I go out and integrate into society, it is best to carry out appropriate physical exercise. I have also made many resolutions but I just can not go out. Daughter said that their community fitness venues every day a lot of middle-aged students to enter the dance, be regarded as a unique landscape. Advised by daughter