深呼吸是许多人常用的健身方法,然而近年来有关研究发现,深呼吸不当也会给人体带来诸多危害。过度的深呼吸会使血液中的二氧化碳大量排出,此时机体即会做出自我调节,指令血管口径缩小,引起循环阻力增加,导致血压大幅增高。研究发现,强烈的深呼吸可使血管狭窄50-66%,使大脑、心? Deep Breathing is a common practice for many people. However, recent studies have found that taking a deep breath is also harmful to the human body. Excessive deep breathing will make a lot of carbon dioxide emissions in the blood, this time the body will make self-regulation, the command vascular diameter narrowing, causing increased circulating resistance, resulting in a sharp increase in blood pressure. The study found that a strong deep breath can narrow the blood vessels 50-66%, so that the brain, heart?