每个青少年都有各自不同的生活习惯,有的人不爱吃鱼,就以猪肉代替鱼肉;有的人嫌麻烦,早餐只吃方便面……这些生活习惯看似没有什么,其实它们正在加速你的衰老,让你的健康也受到影响。下面九大恶习,让你的衰老加速来到,你应该警惕。恶习一:畜肉代替鱼肉只吃猪肉,少吃或不吃鱼肉是多数汉族人的习惯。虽然两者的蛋白质含量和吸收率差异不大,但脂肪的构成却有很大差异。鱼的脂肪含有较多的某种多不饱和脂 Everyone has their own different habits, some people do not like to eat fish, pork instead of fish; Some people find it troublesome, breakfast only eat instant noodles ... These habits seem to be nothing, in fact, they are accelerating you Aging, so your health is affected. The following nine major abuse, let your aging accelerated, you should be vigilant. Abuse one: meat instead of fish Eat pork, eat less or eat fish is the habit of most Han people. Although the protein content and absorption rate of the two little difference, but the composition of fat are quite different. Fish fat contains more polyunsaturated fat