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春天是万物萌生的时节,人生活在自然之中,与春之阳气相应,机体代谢旺盛。春日养阳饮食宜淡,在饮食上宜选用利于升发阳气又清淡可口富有营养的甘、辛、温之品,少食酸收之味为宜。1.韭菜韭菜富含糖类、蛋白质、视黄醇、维生素A、维生素B族、维生素C和钙、钾等营养成分,且有调味和杀菌作用。春日食韭菜有辛辣助阳、促进升发功效。中医认为,韭菜有温中散寒的作用,与猪肉、猪腰炒食都是营养膳食的选择。2.荠菜荠菜富含蛋白质和10多种氨基酸,还含葡萄糖、蔗
Spring is the beginning of all things, people live in nature, and the corresponding spring yang, body metabolism. Spring Yang Yang diet should be light, should be used in the diet should be conducive to ascend yang and light and nutritious sweet, Xin, warm products, less acid picks taste appropriate. 1. leeks leeks rich in sugars, protein, retinol, vitamin A, vitamin B family, vitamin C and calcium, potassium and other nutrients, and flavoring and bactericidal effect. Spring eclipse chives have spicy help Yang, promote ascending efficacy. Chinese medicine believes that chives have the role of warm in the cold, and pork, pork loin fried nourishment are the choice of meal. 2. Shepherd’s purse Shepherd’s purse is rich in protein and 10 kinds of amino acids, but also with glucose, sugar cane