与其追求虚无缥缈的内功,不如去练身体素质经常有爱好者向我询问“内功”的问题。一般我都告诉他们:与其追求内功,不如去练身体素质。把身体素质与内功做一比较,大家就会发现,内功的美妙只在文字里,练不到人身上,痴迷内功的人不管付出多大的努力,文字描绘的种种功效也离人十万八千里。与内功相反,身体素质的好处则实实在在, Instead of pursuing the powerlessness of internal control, it is better to practice the quality of the body. There are often enthusiasts asking me questions about “internal strength”. I generally tell them: rather than the pursuit of internal strength, it is better to practice physical fitness. The physical quality and internal strength to do a comparison, we will find that the wonderful inner strength only in the text, practicing less than people who obsessed with the strength of the people no matter how much effort, the text description of the various effects also leave one hundred and eight thousand in. Contrary to internal strength, the benefits of physical fitness are real,