随着生活节奏加快、工作压力增大,人们的工作时间都在延长,缺少睡眠。许多人到了周末就恶补,有些人一觉睡到下午,可醒来后还是感到非常疲惫,甚至几天后还昏昏沉沉。医生提醒,这种无规律的睡眠方式若长期存在,会形成恶性循环,造成睡眠障碍、损害身体健康。狂睡补觉会越补越乱很多人认为,平时累积的劳累可以通过一次长睡眠来消除。其实这种观点是错误的。睡眠是一种 With the accelerating pace of life, work pressure increases, people’s working hours are extended, the lack of sleep. Many people become overwhelmed by the weekends, and when some people sleep until afternoon, they wake up and feel very tired and even drowsy after a few days. Doctors remind that if this irregular sleep patterns exist for a long time, a vicious circle will be formed, causing sleep disorders and impairing the health of the body. Insomnia will make up more sleep chaos Many people think that the usual fatigue can be accumulated by a long sleep to eliminate. Actually this kind of view is wrong. Sleep is kind