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上期我们向大家介绍了游得快的第一个基本原理:为笨重如砖的身体塑形,通过各种努力重塑天生就不适于水下运动的人体,使其趋近身体的流线型,减小在水中游动时的阻力。本期介绍游得快的第二和第三个基本原理。基本原理2:用整个身体游泳我在竞速游泳俱乐部指导过的泳者中,有许多人从事过高强度的有氧运动,具备良好的身体素质。他们都采用平趴的姿势游自由泳,看上去就像长着四肢的冲浪板在游动。我管这种泳姿叫保命式泳姿,因为通常泳者在
In the last issue we introduced the first basic principle that we should swim faster: to shape a bulky body like a brick body and to reshape the human body, which is inherently not suitable for underwater exercise, through various efforts to bring it closer to the streamlined body and reduce it Small swimming resistance in the water. This issue introduces the second and third basic principles of fast travel. Rationale 2: Swim with the Whole Body Among the swimmers I directed at Racing Swim Clubs, many are engaged in high intensity aerobic exercise and have good physical fitness. They all swim in a flat-lying position and look like swimming boards with limbs. I call this type of swimming called life-saving swimming posture, because usually the swimmer in