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一、掌握正确的手法1.投篮时食指和中指的分开要适度,既能稳定控制篮球又能顺利发力。分开太小不利于控制方向,分开太大影响发力。手指和指根下1.5厘米接触球,指根1.5厘米以下部位不能接触到球。2.拇指和小指要尽量分开,接近成一直线,有利于对球出手方向的控制。3.身体正面和肘关节的方向必须正对篮圈,肘关节不能低于肩关节。4.出手前手掌要适度紧张。5.球的飞行高度对命中率的影响很大,必须从初始阶段强调保持45度左右的入射角。
First, master the correct approach 1. When shooting the index finger and middle finger to be moderate, both stable control of basketball and smooth force. Separate too small is not conducive to control the direction, too much impact hair force. 1.5 cm finger and finger under the contact ball, refers to the root 1.5 cm below the site can not touch the ball. 2. Thumb and little finger to try to separate, close to a straight line, help the direction of the ball shot control. 3. The front of the body and the direction of the elbow must be facing the rim, and the elbow should not be lower than the shoulder joint. 4 shot before the palm should be moderate tension. 5. The height of the ball’s impact on the hit rate is great, must be emphasized from the initial stage to maintain the incident angle of about 45 degrees.