黑面包人们越来越多地了解到白面包是高筋面粉制作而成的,会导致肥胖、高血脂和糖尿病,许多人转向吃黑面包。黑面包又被称为麸皮面包、全麦面包,对健康有利。然而,有些黑面包是用焦糖色素染成的,并不比白面包健康。其实,早餐不一定要吃全麦面包,你可以选择喝点粥,吃个鸡蛋,再搭配点蔬菜或水果,不但润肠养胃,营养价值也更加全面。 More and more people know that the white bread is made of high gluten flour, will lead to obesity, high blood lipids and diabetes, many people turn to eat brown bread. Black bread, also known as bran bread, whole wheat bread, is good for health. However, some dark breads are dyed with caramel and are no healthier than white bread. In fact, the breakfast does not have to eat whole wheat bread, you can choose to drink congee, eat eggs, and then with some vegetables or fruits, not only runchang stomach, nutritional value is more comprehensive.