一忌活动过于伤神。有的驾驶员一到周末就通宵达旦搓麻将、、玩扑克等,搞得精疲力竭,白天又休息不好,因此,轻者头昏脑胀,重者几天缓不劲来,严重影响驾车安全。 二忌整天睡觉。有的驾驶员以为休息就是睡大觉,一睡就是大半天,其实这样做并不科学,凡事都要讲个“度”,睡觉也不例外,睡少了没精神,多了容 Avoid activities too hurt. Some drivers hit the wee hours on the weekends, mahjong, playing poker, exhausted, rest during the day is not good, therefore, the light dizziness, severe cases a few days to ease, seriously affecting the safety of driving . Second, avoid sleeping all day. Some drivers think that rest is to sleep, sleep is most of the day, in fact, this is not science, everything should be about a “degree”, sleep is no exception, less sleepless, more content