论文部分内容阅读
一、跑步前 跑前两小时内不应吃量大的正餐。食肠的消化吸收需要一至两小时,而跑步时胃里还没有排空是很不利的。上下“颠簸”的胃会引起腹部不适或绞痛,从而中止跑步。跑前也应避免油腻或调味太重的食物,因为脂肪延长消化时间,过于咸、甜、辣的东西会使人大量饮水。跑前半小时左右喝小杯水是有益的,尤其是在晨跑前,水能稀释血液,预防晨跑时由于血液粘稠而带来的不利因素。
First, running two hours before running should not eat large meals. Digestion and absorption of the sausage takes one to two hours, while running the stomach is not yet emptying is very unfavorable. Up and down “bumpy” stomach will cause abdominal discomfort or colic, and thus stop running. Before running should also avoid greasy or seasoning too heavy food, because the fat to extend the digestion time, too salty, sweet, spicy things will make a lot of water. It is beneficial to drink a small glass of water for about half an hour before running, especially before the morning jog to dilute the blood and prevent unfavorable factors caused by thick blood when running at morning jog.