人的身体健康与否,如何保持健康和延年益寿,这是自古以来人们高度重视和探索的问题,历代都有人企图寻找长生不老、和长命百岁的神丹妙药,然而,千百年的实践证明,这种长生不老的药是不存在的。 现在有这样两句话我们经常说,“改善生活方式”,“提高生活质量”。在现代社会,人类的生产和生活方式都发生了巨大的变化,这种变化,会对人们身心健康产生不良影响,与脑力劳动的增加,固有的运动技能减少有很大的关系。伴随着社会生产力的发展,人类逐渐由运动状态的体力劳动者向安静的伏案状态的脑力劳动者方面转化,致使现在出现了“肌肉饥饿”、“运动不足”等现象。从而大量地出现着“文明病”、“城市病”。如肥胖综合症等各种疾病。因此,通过体育运动缓解精神紧张,消除疲劳,提高抵抗力,提高余暇体育与娱乐意识的作用更为人们所重视。 在中国,妇女肩负着对丈夫、孩子、职业的三大责任和义务,中国妇女基本上是“主妇型”的形象。妇女要想在社会上同男性竞争,获得同等的地位,要付出比男士更大的代价,做出更大的努力。于是,中国妇女的生 People’s health or not, how to maintain their health and longevity, which is the issue that people attach great importance to and explore since ancient times, people have tried to find immortal, and long-lived magic throne over the ages, however, thousands of years of practice Prove that this immortality medicine does not exist. There are two sentences now that we often say, “to improve the way of life” and “to improve the quality of life.” In modern society, great changes have taken place in the production and life style of mankind. Such changes have an adverse effect on people’s physical and mental health, and are greatly related to the increase of mental labor and the reduction of inherent motor skills. With the development of social productive forces, human beings gradually transformed themselves from the manual workers in the movement state to the mental workers in the quiet draft. As a result, the phenomenon of “muscle starvation” and “lack of exercise” now appears. Thus a large number of “civilized disease”, “urban disease.” Such as obesity syndrome and other diseases. Therefore, it is more and more important to relieve mental stress through physical exercise, eliminate fatigue, improve resistance and enhance the consciousness of spare time sports and entertainment. In China, women shoulder the three responsibilities and obligations to husbands, children and occupations. Chinese women are basically “housewives”. For women to compete with men in society and gain equal status, they must pay even greater sacrifices and make greater efforts than men. Thus, the Chinese women’s health