中国道家的内丹术由许多相对独立的、可以重复操作的功法而组成,其中有三个最基本,也是最重要的技术,其一是调身的技术,其二是调息的技术,其三是调神的技术。在本文中所讲的是调息的技术。调息的技术,就是调节肺呼吸和调节经脉中内气运行的技术。当我们用意念调节肺呼吸的同时,又调节内气运行,称作“一 Chinese Taoist alchemy consists of many relatively independent and repeatable exercises, of which three are the most basic and most important techniques, one of which is the technique of adjustment and the other of which is the technique of interest rate adjustment Third, adjust the technology of God. In this article is about the technology of interest rate adjustment. The technique of interest rate adjustment is a technique that regulates lung breathing and regulates the operation of internal gas in the meridians. When we use the mind to regulate lung breathing at the same time, we regulate the internal air movement, called ”one