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小学生正处于生长发育阶段,小学阶段是发展柔韧素质的重要时期,所以,体育教学中要注重发展学生的柔韧素质。下面是笔者在教学实践中,借助篮球从静力性、动力性拉伸两个方面去发展学生柔韧素质的方法。一、篮球瑜伽——静力性拉伸发展学生柔韧素质静力拉伸法是指通过缓慢的动力拉伸,将肌肉、肌腱、韧带等软组织拉长,并
Primary school students are in the stage of growth and development, primary stage is the development of an important period of pliable qualities, therefore, physical education should pay attention to the development of students’ flexible qualities. The following is the author in teaching practice, with basketball from the static, dynamic stretching two aspects to develop students’ flexible quality approach. First, the basketball yoga - static tensile development of students’ flexible quality Static tensile method refers to the slow dynamic stretching, the muscles, tendons, ligaments and other soft tissue elongated, and