牛奶睡前喝杯温奶有助于睡眠,因为牛奶含有色氨酸,能够镇静和平复心绪。此外,睡前喝牛奶不但不会发胖,还可以补充身体里的钙。香蕉香蕉除了能平稳血清素和褪黑素外,还富含让肌肉松弛效果的镁元素。另外,睡前吃香蕉不会引起发胖,因为它热量较低,并且食物纤维含量丰富,有助次日排便。蜂蜜温牛奶中或香草茶中放入少量蜂蜜,有 Milk before going to bed a cup of warm milk helps to sleep, because milk contains tryptophan, can calm down and ease the mood. In addition, drinking milk before going to bed not only will not gain weight, but also can supplement the body’s calcium. Banana bananas in addition to smoothing serotonin and melatonin, but also rich in muscle relaxation effect of magnesium. In addition, eating bananas before going to bed will not cause fat, because it is low in calories and rich in dietary fiber to help defecation the next day. Put a small amount of honey in warm milk or vanilla tea