冰凉的饮料:老年人胃肠功能较弱,食物过凉会强烈刺激胃肠道,导致突发性挛缩。因此,切忌喝冰咖啡、冰红茶、冰果汁等,最好吃热稀饭、热燕麦片,饮用热豆浆和热牛奶等。刺激性食物:清晨也不要空腹喝醋或吃蒜。空腹喝醋会导致胃酸过多而伤胃;而蒜素会对胃肠黏膜造成刺激,还会引起胃痉挛。忌高糖、高脂、高盐食物:避免选择加糖太多的早餐,如甜馒头、加糖的粥 Cold drinks: the elderly gastrointestinal function is weak, the food is too cold will strongly stimulate the gastrointestinal tract, leading to sudden contracture. Therefore, avoid drinking iced coffee, ice tea, ice juice, etc., it is best to eat hot porridge, hot oatmeal, drink hot milk and hot milk. Irritating food: do not drink fasting vinegar or eat garlic in the morning. Fasting vinegar can cause excessive stomach acid and stomach; and allicin will cause irritation of gastrointestinal mucosa, but also cause stomach cramps. Avoid high-sugar, high-fat, high salt foods: Avoid choosing too much sugar for breakfast, such as sweet bread, sugar porridge