春天,万物欣荣,生机蓬勃,是人体生理机能、新陈代谢最活跃的时期,也是净化调养身体的最佳季节。然而,春雨绵绵,天气潮湿,乍暖还寒,也成为旧病易发的季节。该怎么养生才能健康度过这个春季呢?食疗:以养脾调肝为先中医养生学认为:春季保健,要根据气候特点,消除风、雨、湿对人体的不利因素,需要重点养脾调肝。 In spring, all things flourish and flourish. They are the most active period for the body\'s physiological functions and metabolism. They are also the best season to purify and recuperate the body. However, the spring rain, wet weather, warm and cold, but also become a season of old disease prone. How to keep healthy in this spring? Diet: In spleen and liver as the first TCM health theory: Spring health, according to the characteristics of the climate, eliminate wind, rain, wet adverse factors on the human body, you need to focus on the spleen liver.