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便秘是中老年人易得的一种疾病,虽不算大病,却往往会给人带来不少痛苦。这里向中老年人介绍一种快速通便法——热水坐浴。热水坐浴法所以能快速通便,是因为热水熏蒸肛门,能使肛门和直肠周围的血液循环得到改善,直肠的肠壁接受了热的刺激而加快蠕动,干硬的粪块受到热水的直接作用,可以变得软化一些而容易排出来。还由于热水有解疼止痛的作用,能使痉挛的肛门括约肌得到放松,有助于排便。这种方法,笔者曾推荐很多人试用,效果很好。特别是对年老体弱而又不能服泻药的便秘病人,更为适用。热水坐浴的方法是:将摄氏60——70度左右的热水,倒入干净的木盆或盆口稍小的脸盘内,水温应该尽量热但又使皮肤能耐受,不感到烫,水面应略低于盆口,
Constipation is a disease that is easily acquired by the middle-aged and the elderly. Although it is not a serious illness, it often brings a lot of pain. Here to the elderly introduce a quick method - hot water bath. Hot water bath so fast laxative, because hot water fumigation anal, can make the blood circulation around the anus and rectum improved, the rectal wall to accept the heat stimulation and accelerate the peristalsis, dry and hard feces by the heat The direct effect of water can be softened and easily discharged. Also because of hot water pain relieving analgesic effect, can make spasmodic anal sphincter to relax, help defecation. This method, I have recommended a lot of people to try, the effect is very good. Especially for frail elderly but can not serve laxative constipation patients, more applicable. Hot water bath method is: the hot water around 60 - 70 degrees Celsius, into a clean tub or basin a little face plate, the water temperature should be as hot as possible, but also to the skin to withstand, do not feel hot , The water surface should be slightly lower than the basin,