晚餐早吃:可大大降低尿路结石病的发病率。人的排钙高峰期通常在进餐后4～5小时。若晚餐过晚,当排钙高峰期来到时,人已上床入睡,尿液便潴留在输尿管、膀胱、尿道等尿路中,不能及时排出体外,致使尿中钙不断增加,容易沉积下来形成小晶体,久而久之,逐渐扩大形成结石。所以说在下午6点左右进晚餐较合适。 Eat early dinner: can greatly reduce the incidence of urolithiasis. People’s calcium peak is usually 4 to 5 hours after a meal. If dinner is too late, when the peak of calcium delivery arrives, the person has gone to bed and the urine will be retained in the urinary tract such as the ureter, bladder and urethra, which can not be excreted in time. As a result, calcium in the urine will increase continuously and easily form Small crystals, over time, gradually expanding the formation of stones. So in the afternoon about 6:00 into the dinner more appropriate.