今年71岁的我,40多岁时曾患腰椎骨质增生,50多岁患了冠心病,身体状况很不好。退休后,在医生朋友的指点下,我坚持药物治疗,合理膳食,控制情绪,加强锻炼,不吸烟不喝酒,取得了良好的效果。为了控制病情,我坚持按 I am 71 years old this year, more than 40 years old had lumbar bone hyperplasia, 50-year-old suffering from coronary heart disease, the physical condition is not good. After retirement, under the guidance of doctors and friends, I insisted on medication, reasonable diet, emotional control, strengthening exercise, no smoking and no drinking, and achieved good results. In order to control the disease, I insist on pressing