最近,我根据有关报刊介绍的经验,运用气功原理,实践了一套搁腿调心之法,每次练习以后,便觉心平气和,身体舒适。记得有一次,为了一件不愉快的事,心头烦闷,怒气上升,久久不能平静,按此法搁腿调心10分钟,烦闷、怒气烟消云散,心平气和。还有一次,连续步行数小时,回到家里很疲劳,一动也不想动,搁腿调心15分钟,起来后轻松自如,照样可做其他家务了。一般平卧 Recently, I practiced a set of leg-restoring methods based on the experience of newspapers and magazines, and practiced peace of mind and body comfort after each exercise. I remember once, in order for an unpleasant thing, my heart boredom, anger rising, long time can not be calm, according to this method leg restlessness 10 minutes, boredom, anger evaporated, calm. Another time, walking a few hours in a row, back home tired, a move do not want to move, leg rest 15 minutes, up and relaxed, still can do other housework. General supine