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跑步是一项全身性的运动,它借助两腿的交替前进,用臂的前后摆动来促进两个大脑半球由兴奋到抑制的相互转变,消除疲劳,补充精力,提高心肺功能,促进新陈代谢,增强抗病能力,从而起到祛病健身,延年益寿的作用。我国早在先秦时期就已注意到了“步趋”的健身作用。唐代,放松跑在养生?
Running is a generalized movement that takes advantage of the alternating progress of both legs, using the fore-aft swing of the arm to promote the mutual transition from excitement to inhibition of both cerebral hemispheres, to eliminate fatigue, to supplement energy, to improve cardio-pulmonary function, to promote metabolism, to enhance Disease resistance, which play illnesses fitness, longevity role. As early as the pre-Qin period in our country, we have noticed the fitness function of “walking pace”. Tang Dynasty, relax in the health?