一、正念及其流派简介正念减压门诊用于缓解癌症病人和慢性疾病患者的焦虑和疼痛,是卡巴金博士和他的同事们率先提出并建立的,而其他流派都是在正念减压的基础上发展起来,并逐步为医学界、心理学界接受的。(一)正念减压疗法1979年创立并开始推广基于正念的减压疗法(Mindfulness-Based Stress Reduction,简称MBSR)。MBSR采取的是连续8-10周每周1次的团体训练课程形式,每个团体不 First, the concept of righteous thoughts and their genre Brief introduction Relaxed stress clinic for relief of cancer patients and patients with chronic diseases and anxiety and pain, Dr. Cabbage and his colleagues first proposed and established, while the other genres are mindful decompression Based on the development, and gradually accepted by the medical community, psychology community. Mindfulness-Based Stress Reduction (MBSR) was founded in 1979 and began to promote mindfulness-based stress reduction (MBSR). MBSR takes the form of a group training class that runs once a week for 8-10 weeks in a row, with each group not