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该书作者曾在美国海军海豹突击队服役长达22年之久,他所传授的方法是海豹突击队成功的秘诀,也是他自己身体力行的准则。他所倡导的系统方法和自我激励机制,可以说是“超级有效的”。
The author of this book served in the Navy SEALs for 22 years. The method he taught was the secret of the success of Navy SEALs and his own personal guideline. His systematic approach and self-motivation mechanism can be described as “super effective ”.