只有心理健康的人,才能保证身体健康与长寿,能保证心理健康让心神愉快的方法多种多样,著名作家刘心武不久前在《我的心理保健》一文中,介绍了他行之有效的“六套心理保健操”,读来情趣盎然,并给人以启发。今根据笔者的体验将其主要内容介绍如下: 1.列表化解操。心中烦乱时,不妨自己先在一张纸上写一行大字“我为什心中乱”?然后依次分别写出:最让人心烦的事、次要的事、小事。列好之后,从小事开始逐项化解,凡基本 Only the mental health of people, to ensure good health and longevity, to ensure mental health so happy way a variety of well-known writer Liu Xinwu not long ago in the “my mental health” article, introduced his effective “six Set of mental health exercises ”, read the fun, and gives inspiration. According to the author’s experience today, the main content is as follows: 1. List solution exercise. Heart trouble, may wish to write their first line in a piece of paper on the characters “Why do I mind the chaos?” Then in turn wrote: the most annoying thing, minor things, small things. After a good column, starting from the small things one by one to resolve, where basic