我曾应邀到一家广告公司,为那里的员工进行心血管功能与体脂率检测。该公司的员工大多数都很年轻,只有二十多岁,公司经理年纪最大,也才四十多岁。然而,经过详细的问诊和对检测数据的分析,我发现,这些年轻人中,心血管功能下降或肥胖的比例高达86%。通过交谈,我了解到他们大多数生活节奏十分紧张,平时基本上不运动,长时间坐着与电脑为伴。 I was invited to an advertising agency to test cardio-vascular function and body fat percentage for employees there. The company’s employees are mostly young, only in their twenties, the company manager of the oldest, but also in their forties. However, after detailed interrogation and analysis of test data, I found that up to 86% of these young people had decreased or obese cardiovascular function. Through conversations, I learned that most of their lives are very tense and usually do not exercise at all. They sit for a long time with their computer partners.